Introduction to Sheng Zhen Meditation: a 6-Week Series

Julian Saad, a 3rd year graduate student in the Clinical Psychology PhD program at URI, offers an introduction to Sheng Zhen, a meditation practice that can be performed in motion and in stillness. With regular practice, Sheng Zhen movements strengthen the body, calm the mind, and open the heart to a renewed sense of joy, a deeper understanding of life, and more compassion for oneself and others. This series is free and open to adults but registration is required. To reserve your space, email eplibraryjoyce@yahoo.com.  Class size is limited and will adhere to social distancing guidelines.