East Providence Recreation Department to offer Hatha Yoga Class
Hatha Yoga class at the East Providence Recreation Center, 100 Bullocks Point Ave. will begin Wednesday, January 10th from 9 - 10:15 AM. This 75 minute Yoga class will be led by Joanne DeCataldo, certified yoga teacher. Class fee is $5.00 per class.
Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dhyana) with the intention of bringing about a healthy body and a clear, peaceful mind. The poses practiced in yoga stretch and align the body, promoting balance and flexibility. Yoga as a daily exercise program can improve fitness, strength, and flexibility.
To register or for more information please call the Recreation Center at 401-433-6360.