East Bay Community Action Program Hosting Workshops

East Bay Community Action Program (EBCAP) Office of Volunteer Services will be hosting nationally recognized health education evidence based workshops throughout the East Bay area.

A Matter of Balance is a series of workshops designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength, flexibility and balance.

Healthy Eating for Successful Living in Older Adults is a program for older adults who want to learn more about nutrition and how lifestyle changes can promote better health.

To learn more about No Fee workshop opportunities in your community please call EBCAP Office of Volunteer Services at 401-435-7876.