July 16, 2018

East Providence Recreation Department to offer Hatha Yoga Class

Posted

Hatha Yoga class at the East Providence Recreation Center, 100 Bullocks Point Ave. will begin Wednesday, January 10th from 9 - 10:15 AM. This 75 minute Yoga class will be led by Joanne DeCataldo, certified yoga teacher. Class fee is $5.00 per class.

Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dhyana) with the intention of bringing about a healthy body and a clear, peaceful mind. The poses practiced in yoga stretch and align the body, promoting balance and flexibility. Yoga as a daily exercise program can improve fitness, strength, and flexibility.

To register or for more information please call the Recreation Center at 401-433-6360.

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